Who knew that the oil from a tree could be so beneficial to your health and wellness? Surprisingly, cedarwood essential oil has antifungal, antiseptic, diuretic, astringent and sedative properties. It has the power to improve your skin, help with organ function, tighten muscles, improve metabolism and benefit your digestive system.
What is Cedarwood Essential Oil?
It’s no wonder why cedars were the trees mentioned most in the Bible, symbolizing a source of protection, wisdom and abundance.
Cedarwood essential oil is extracted through the process of steam distillation from wood pieces of the cedar wood tree. The major components of cedarwood essential oil are alpha-cedrene, beta-cedrene, cedrol, widdrol, thujopsene and a group of sesquiterpenes — all of which contribute a great deal to its health benefits.
Cedarwood Essential Oil Benefits
Some of the most common benefits of cedarwood essential oil include:
improves focus and wisdom
promotes hair growth
has anti-inflammatory agents
reduces skin irritations
cures fungal infections
cleans out toxins
Clearly, cedarwood essential oil is a great tool for your medicine cabinet. It has not only external health benefits, but also the power to improve your digestive and circulatory function as well.
Top 15 Cedarwood Essential Oil Uses
1. Eczema — Eczema is a common skin disorder that causes dry, red, itchy skin that can blister or crack. Cedarwood essential oil can cure the inflammation that leads to this irritating skin issue — it reduces skin pealing and treats the infection with its antifungal properties. There are a few ways to add cedarwood essential oil to your daily routine. Add the oil to your skin lotion or soap, rub it on the infected or itchy area directly, or make yourself a bath with five drops of cedarwood oil added to it.
2. Hair loss — Cedarwood essential oil can stimulate the hair follicles and increase circulation to the scalp. This contributes to hair growth and slows hair loss. Herbalists and aromatherapists have recommended essential oils for years to treat hair loss, thinning hair and various types of alopecia.
There’s evidence that applying cedarwood oil, in combination with the essential oils from thyme, rosemary and lavender, to the scalp improves hair growth in up to 44 percent for people with hair loss after seven months of treatment. To do this, add cedarwood oil to your shampoo or conditioner, or just massage the oil into your scalp and let it sit for 30 minutes before rinsing. (1)
3. Dry scalp — Cedarwood essential oil helps reduce dry or flaky scalp. It stimulates the scalp and increases circulation. To take advantage of this essential oil benefit, mix two drops of cedarwood essential oil with coconut oil to create a mixture with antifungal and moisturizing properties. Add the mixture to your scalp, and rub it in for five minutes. For the best results, let it sit on your scalp for 30 minutes or so — then wash it out.
4. Antiseptic properties — Cedarwood essential oil can safely be applied topically on wounds as an antiseptic. It defends the body against toxins and relieves your white blood cells and immune system of stress or malfunction — this protects your internal functions and fights off bacteria in the body. Create an oil rub by mixing cedarwood essential oil with coconut oil, and then rub the mixture on your body to help with wounds, scars or infections.
5. Reduces arthritis — Inflammation of the joints and tissues, which are common symptoms of arthritis, can lead to debilitating pain or discomfort; this can be lessened with the use of cedarwood essential oil. By inhaling the oil, or using it externally on the skin, you reduce inflammation — which minimizes joint stiffness. Try making yourself a bath with five to 10 drops of cedarwood essential oil. (2)
6. Relieves spasmodic conditions — If you struggle with restless leg syndrome, respiratory seizures, asthma and other spasmodic conditions, you can find relief by taking advantage of the calming and soothing properties of cedarwood essential oil. These spasms may affect the respiratory system, muscles, intestines, heart and nerves.
7. Natural deodorizer — Cedarwood essential oil is comforting, reassuring and also possesses a wood-like pleasant scent. It adds a warm tone to any blend of perfumes or oil mixtures. It’s also known to bring people together and improve personal outlook and self-esteem. This may seem strange, but the soothing power of cedarwood oil has the ability to change a person’s perspective. Inhaling cedarwood oil, vaporizing it or adding it to a body spray can have long-lasting therapeutic effects.
8. Tightens muscles — Because cedarwood essential oil is an astringent, it tightens loose muscles and creates a feeling of firmness and youth. It also hardens the muscles of the digestive system, which helps with stomach issues like diarrhea. Rub three to five drops of cedarwood essential oil into your hands, and then massage any sore or tight muscles. Massage your abs, arms, chest and legs. You feel a soothing and fresh sensation.
9. Serves as a diuretic — Cedarwood essential oil increases the frequency of urination and therefore removes harmful toxins, excess water and fat from the body. Rub two drops of cedarwood essential oil into your hands and massage your bladder and kidneys. This helps with urinary tract infections, water retention and kidney issues.
10. Improves Focus and ADHD — A study performed by Dr. Terry Friedmann M.D. and Dennis Eggett from Bringham Young University found that using cedarwood oil on children could greatly improve their focus and learning capacity. 34 children with ADHD were given different single oils including vetiver, cedarwood, lavender and an oil blend.
Children held up a bottle of essential oils and took three deep inhalations 3x a day for thirty days. At the end of the study subjects retook an EEG and T.O.V.A. test and with both vetiver and cedarwood oil there were significant changes. The results showed cedarwood oil inhalation improved focus in children with ADHD by 65%!
11. Cough relief — Cedarwood essential oil has the power to remove phlegm from the respiratory tract and lungs, which reduces congestion from a cough or cold. Try using a cedarwood essential oil before you go to sleep — it loosens bothersome phlegm and relieves headaches as well. Rub two drops of oil onto your chest and throat and rub it in for a minute; you can also add the oil to your nose and upper lip to help with breathing.
12. Bug repellant — Cedarwood essential oil drives away mosquitoes, flies and other insects. You can put a few drops of oil on your skin to keep them away outdoors, or use a vaporizer to keep them out of the house or apartment. You can also spray diluted cedarwood essential oil on your bed and coaches to keep the pests away.
One study measured the effectiveness of cedarwood oil against the pulse beetle and the housefly, and the results showed insecticidal activity against both test species. The study suggests that cedarwood oil can be an active natural product that, when added to commercial insecticides, is beneficial. (3)
Do you have a problem with moths eating your clothes? Use cedarwood essential oil to keep them away (without the smell of mothballs). Add cedarwood essential oil to cotton balls and place them in your closet, on your hangers and inside of storage boxes.
13. Relieves tension — Because cedarwood essential oil is a sedative, it has the power to relieve tension and stress that affects your health. It has a soothing and calming effect on the mind, reduces inflammation and muscle pain, and minimizes skin irritation or itchiness. The scent of cedarwood essential oil encourages the release of serotonin, which is converted into melatonin in the brain. Melatonin induces restorative sleep and leaves you feeling calm.
One interesting study measured the sedative properties of cedarwood oil. The study included rats that inhaled cedrol, a component of cedarwood oil. Motor activity in the rats decreased significantly; the rats that were given caffeine and categorized as hyperactive also showed a decrease it activity. Sleeping rates in the rats increased as well. (4)
These aromatherapy properties of cedarwood essential oil help people with chronic stress and depression. All you have to do is inhale cedarwood essential oil directly from the bottle; you can also diffuse a few drops of oil or rub a drop of oil right above your eyebrows to relieve tension.
14. Kills fungal infections — Cedarwood essential oil cures internal and external fungal infections. It can protect you from fungal pathogens and food poisoning. One study done at the Department of Oral Medicine and Radiology in India found that cedarwood essential oil is a viable alternative to other antibacterial agents and is an effective module in controlling both bacteria and yeasts responsible for oral infections. The study also proved that cinnamon oil, lemongrass oil, clove oil and eucalyptus oil have the same antifungal properties. (5)
15. Cures acne — Cedarwood essential oil protects skin pores from letting in dust or any harmful microbes into the body, which lead to acne and skin infections. Cedarwood oil is also effective for tightening the facial skin and giving it a youthful appearance. To cure your acne naturally, add one drop of cedarwood essential oil to your lotion or face soap, or massage the oil into your skin all by itself. This exercise can be added to your daily routine in order to eliminate acne.
The health benefits of Clary Sage Essential Oil can be attributed to its properties as an antidepressant, anticonvulsive, antispasmodic, antiseptic, aphrodisiac, astringent, bactericidal, carminative, deodorant, digestive, emmenagogue, euphoric, hypotensive, nervine, sedative, stomachic and uterine substance.
Clary Sage Essential Oil is extracted by steam distillation from the buds and leaves of the Clary Sage plant whose scientific name is Salvia Sclarea. It is an herb, believed to be a native of Europe, which has been highly praised as a medicinal plant throughout history, particularly owing to its numerous benefits for vision and eye health. It is a close relative of common garden sage, but it has a slightly different organic makeup. Furthermore, you may be familiar with it as “Muscatel Oil”, a common name given to Clary Sage essential oil due to its traditional use of flavoring muscatel wine.
The chief components of Clary Sage Essential Oil are Sclareol, Alpha Terpineol, Geraniol, Linalyl Acetate, Linalool, Caryophyllene, Neryl Acetate and Germacrene-D. As the name suggests, Clary Sage oil was and still is primarily used as a cleanser for the eyes. It is supposed to brighten eyes, improve vision and protect loss of vision due to premature or normal aging.
Health Benefits Of Clary Sage Essential Oil
There are many health benefits that aren’t as well known, which are explained in much greater detail in the following section.
Antidepressant: Clary Sage Oil can boost self-esteem, confidence, hope and mental strength, thereby efficiently fighting depression. This can be very helpful for forms of depression due to failures in your career or personal life, insecurity, loneliness, stagnation, death of a friend or loved one, and many other reasons. Clary Sage oil also relieves anxiety. As an antidepressant, it can be systematically administered to patients suffering from acute depression who are undergoing rehabilitation.
Anticonvulsive: It calms down and reduces convulsions, whether they are epileptic or from some other nervous disorder or mental condition. Clary Sage essential oil brings about peace of mind and acts as a sedative for tense nerves.
Antispasmodic: Clary Sage oil is useful in the treatment of spasms and related ailments such as muscle cramps and respiratory system cramps, spasmodic coughs, stomachaches, headaches and spasmodic cholera. It relaxes the nerve impulses and doesn’t allow uncontrollable spasms to occur.
Antibacterial: This type of essential oil kills bacteria and fungi, curbs growth and spread of bacterial infections, and also protects against new infections. Studies show that Clary Sage essential oil is particularly beneficial in curing bacterial infections affecting the colon, intestines, urinary tract, and excretory system. It is equally effective in inhibiting the harmful behavior of bacteria entering our body through water or food.
Antiseptic: Wounds will not become septic, nor will they be infected with tetanus germs if Clary Sage oil is topically applied to them. The antiseptic qualities can protect the body during surgical recovery and in all types of wounds that are typically hot spots for infections.
Aphrodisiac: This is one of the most well-known properties of Clary Sage oil. It is an aphrodisiac, which means a substance or stimulus that boosts libido and feelings of sexual desire. It is very effective in treating frigidity, psychological problems resulting in loss of libido, and even impotency. Studies have shown it to be equally effective in males and females. It affects the hormones of the body and increases testosterone levels, which can increase performance and interest in sexual activities.
Astringent: If you think that your gums are weakening their hold on your teeth, then sooner or later, they will start falling out. Speak to a dental professional first, but it is never a bad idea to use Clary Sage oil because it has astringent properties. It does not only strengthen your gums but also strengthens and tones the skin, muscles and hair follicles, preventing hair loss and making you look and feel younger. It functions as an antioxidant in this way by tightening up the skin that might be sagging due to the activity of free radicals present in the body.
Skin Health: More specifically, there is an ester present in Clary Sage essential oil called linalyl acetate, which reduces skin inflammation and heals rashes. Furthermore, it balances and regulates the production of natural oil in the skin, reducing both oily and dry skin and makes your skin look young and beautiful. It is recommended to be used directly or mixed with a carrier agent like almond oil to facilitate maximum absorption and effect.
Carminative: Clary Sage oil, owing to its carminative properties, can eliminate your gas as quickly as a needle empties a balloon! That is, it will eliminate excess gas in your body through flatulence, which will reduce the sensation of being bloated. You might find it funny, but gas can actually be fatal when it pushes upwards and hits the delicate organs inside your chest cavity, so a downward movement is always the safest way to expel them. This essential oil also inhibits the formation of gas.
Emmenagogue: If you are having troubles with irregular, obstructed or painful menses, you can try Clary Sage oil before you spend a fortune on specialized treatment from a gynecologist. There is no need to worry since it has no adverse side effects. It simply stimulates the opening of obstructed menses and makes them regular, while easing the pain. It also cures dizziness and mental irritation during menses as well as in cases of Post Menopause Syndrome. Furthermore, it can help reduce the symptoms and negative effects associated with menstruation like cramping, bloating, mood swings, and cravings for food by balancing the hormones that run rampant during this time for women.
Euphoric: Clary Sage oil can induce a feeling of immense joy, confidence, pleasure and high spirits and fill you with the desire to live your life to the fullest. This is why it is frequently used to cure depression, chronic stress, and anxiety.
Hypotensive: Clary Sage oil is very effective in reducing blood pressure by relaxing the veins and arteries, thereby reducing the risk of heart attacks, strokes, atherosclerosis, and brain hemorrhaging. By reducing blood pressure, it widens the blood vessels and allows for increased circulation, resulting in increased oxygenation to the muscles and organ system, boosting your overall metabolic performance.
Nervine: Clary Sage essential oil is good for your nerves. It sedates nervous convulsions and other disorders such as nervousness, vertigo, anxiety, and hysteria.
Sedative: Do you need to calm down? Do you want to concentrate? Or do you simply want to relax and have a good night’s sleep? Clary Sage oil can help you with all of these. It reduces inflammations and has an undeniably calming effect. People suffering from chronic stress or anxiety disorders find great comfort in the use of Clary Sage essential oil.
Stomachic: This oil also maintains the health of the stomach and regulates secretions of digestive juices. In this way, it prevents stomach disorders and helps to stimulate efficient absorption of nutrients and digestion of food, and regulation of bowel movements. It also helps the healing of ulcers. By regulating bowel movements, it can also protect the integrity of your colon and reduce the chances of more serious gastrointestinal conditions, including colorectal cancer.
Deodorant: Buying synthetic deodorants is not only expensive but they also negatively impact the environment. Their pleasant smell effect only lasts for a short time. Moreover, sometimes they produce irritations on skin and allergies. Clary Sage oil can be a far better choice as a deodorant, because, in diluted form, it serves as an efficient deodorant without any side effects. It is natural, so it doesn’t impact the environment, and its effects can last for a long time.
Digestive: Clary Sage essential oil promotes digestion and relieves symptoms of indigestion. It boosts the secretion of gastric juices and bile, thereby speeding up digestion and easing the process, which relieves cramping, bloating, and abdominal discomfort.
Uterine: Clary Sage oil helps to maintain good health of the uterus. It prevents some of the most common uterine problems that women have after menopause, including uterine tumors, bleeding, and pain. Furthermore, it regulates hormones like estrogen and ensures a long-term health of the uterus, thereby reducing the chances of uterine and ovarian cancer.
Other Benefits: Clary Sage essential oil can be used to battle addiction (particularly drugs) and can stimulate a change in mentality towards a positive way of approaching life. Furthermore, it is anti-inflammatory in nature and can treat back aches and joint pain. In terms of skin care, it can help to regulate excess sebum production and prevent acne from forming. It also eases labor and reduces labor pains.
A Few Words of Caution: It can enhance the intoxicating effects of alcohol and other narcotics since it is a relaxant and a sedative by nature. Heavy dosage can also cause headaches. Pregnant or nursing women should avoid using it since there has not been enough research done on the transference of effects through breast milk to children.