Magnesium Oil

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This wonderful element on our planet, magnesium is also present in every organ in the human body. In fact, it’s considered a vital mineral for over 300 biochemical reactions that regulate our health and wellness. But unfortunately, many of us simply don’t get enough magnesium in our bodies to the point that we unknowingly suffer from a magnesium deficiency. It was found that intake levels of magnesium are varied in people all over the world, and that less than 60 percent of adult men and women in the U.S. met the “Adequate Intake” (AI) values for magnesium. Therefore, while it’s also found in unfiltered drinking water, it’s key to consume magnesium-rich foods like dairy products, vegetables, grain, fruit and nuts. And another key way of getting more magnesium in your body? Magnesium oil. It’s a wonderful home remedy for a number of daily ailments, magnesium most notably has been credited with decreasing stress, sustaining a sense of well-being and improving sleep. Lately, studies have shown that magnesium can also boost performance levels, improve skin quality, and even help hypertension and diabetes.

Magnesium deficiency has a number of negative affects and has been linked to:

-> Hypertension and cardiovascular disease

-> Coronary Heart Disease

-> Metabolic Syndrome

-> Stroke

-> Osteoporosis

-> Decreased insulin sensitivity

-> Asthma

-> Migraines and headaches

-> Inflammation

-> Issues with the inner lining of blood vessels (endothelial dysfunction)

-> Impairment of exercise performance

-> Gastrointestinal issues

7 Magnesium Oil Benefits

1. Sports performance and workout recovery

Athletes need adequate magnesium levels to perform at their best. Magnesium studies have shown that exercise redistributes magnesium throughout the body and can negatively affect physical performance. Athletes like gymnasts and wrestlers that rely on weight control may be the most affected.

Magnesium-deficient individuals can find beneficial effects on their exercise performance when magnesium supplements are introduced. Magnesium oil is also a natural muscle relaxant and applications to sore muscles and joints can also provide pain and ache relief.

2. Migraine Relief

Migraine sufferers have lower levels of intracellular magnesium during acute migraine attacks. Low levels of magnesium affect a number of related receptors and neurotransmitters that cause migraine headaches. Studies have also shown that regular magnesium supplementation can reduce the frequency of migraines.

3. Skin care

In studies regarding magnesium oil uses, magnesium has been shown to break apart different fats and oils and, therefore, can help aid in reducing skin oiliness. Magnesium benefits also include its stress-relieving abilities, which can help to reduce stress-related skin irritations such as acne and rosacea.

4. Regulating diabetes

Poorly controlled diabetes results in a large excretion of glucose in urine, which in turn, depletes magnesium levels and has major implications in insulin resistance. Proper magnesium levels are incredibly important in diabetes patients, as insulin resistance can result in major problems in trying to control diabetes mellitus

5. Regulating hypertension

Magnesium supplementation has been shown to offer slight decreases in blood pressure in patients suffering from hypertension. There are a number of additional factors that affect blood pressure in these individuals, but the studies concluded magnesium supplementation lowers blood pressure.

6. Stress relief and general well-being

Magnesium has long been known for its ability to relieve stress, as it is typically wasted via urine in times of duress. It aids in helping a number of neurological and physiological processes when the body is under stress, so maintaining sufficient levels will help to balance hormones naturally.

7. Sleep improvement

Magnesium works as a natural muscle relaxant, which is why many people swear by it to help with sleep issues. Magnesium helps you sleep because of its ability mineral to relax GABA receptors in the brain and nervous system, which helps promote a “slow down” you need in order to sleep.

Medical Disclaimer At Red Dirt Soap Company, we believe we provide gentle, healthy and non-irritating products for the skin. However, please read the following disclaimer: Content on our website is provided for general informational purposes and should not be considered medical advice. Product information is not intended to diagnose, treat, cure or prevent any disease. Comments and feedback about product effectiveness are based on customer, staff and family opinions and should not be substituted for medical care. Red Dirt Soap Company or Lucas Naturals, LLC is not liable for any individual reaction to any particular ingredient. Remember to read our labels and ingredient lists carefully and follow the appropriate directions for use. If you have a specific allergy or sensitivity, do not use ingredients that may trigger a reaction. An allergy patch test is recommended if there is any doubt or history of skin reactions. Discontinue use if a reaction occurs. Please consult a healthcare provider if you have any questions about a particular health condition. BY ORDERING FROM OUR WEBSITE YOU CONFIRM YOU HAVE READ THIS DISCLAIMER!